{"id":2566,"date":"2026-03-21T15:15:07","date_gmt":"2026-03-21T06:15:07","guid":{"rendered":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/?p=2566"},"modified":"2026-03-21T15:15:07","modified_gmt":"2026-03-21T06:15:07","slug":"post-2566","status":"publish","type":"post","link":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/post-2566\/","title":{"rendered":"\u9577\u671f\u30b9\u30c6\u30ed\u30a4\u30c9\u4f7f\u7528\u8005\u306b\u5bfe\u3059\u308b\u5468\u8853\u671f\u30b9\u30c6\u30ed\u30a4\u30c9\u30ab\u30d0\u30fc\u6226\u7565"},"content":{"rendered":"\n<p><strong>\u30b9\u30c6\u30ed\u30a4\u30c9\u9577\u671f\u6295\u4e0e\u60a3\u8005<\/strong>\u306b\u304a\u3051\u308b<strong>\u5468\u8853\u671f\u7ba1\u7406<\/strong>\u306f\u3001\u5916\u79d1\u624b\u8853\u3084\u9ebb\u9154\u306e\u73fe\u5834\u306b\u304a\u3044\u3066\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002\u9577\u671f\u9593\u306e\u85ac\u5264\u4f7f\u7528\u306b\u3088\u308a\u3001\u4f53\u5185\u306e\u300c<strong>HPA\u7cfb\uff08\u8996\u5e8a\u4e0b\u90e8-\u4e0b\u5782\u4f53-\u526f\u814e\u76ae\u8cea\u7cfb\uff09<\/strong>\u300d\u304c\u6291\u5236\u3055\u308c\u308b\u3068\u3001\u81ea\u529b\u3067\u5341\u5206\u306a\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3092\u5206\u6ccc\u3067\u304d\u306a\u304f\u306a\u308a\u3001<strong>\u624b\u8853\u4fb5\u8972<\/strong>\u3092\u304d\u3063\u304b\u3051\u306b\u6cbb\u7642\u62b5\u6297\u6027\u306e\u4f4e\u8840\u5727\u3084\u30b7\u30e7\u30c3\u30af\u3092\u4f34\u3046\u300c<strong>\u6025\u6027\u526f\u814e\u4e0d\u5168<\/strong>\u300d\u306b\u9665\u308b\u5371\u967a\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u306e\u81e8\u5e8a\u3067\u306f\u3001\u4e00\u5f8b\u306b\u5927\u91cf\u306e\u30b9\u30c6\u30ed\u30a4\u30c9\u3092\u88dc\u5145\u3059\u308b\u300c<strong>\u30b9\u30c6\u30ed\u30a4\u30c9\u30ab\u30d0\u30fc<\/strong>\u300d\u304c\u4e3b\u6d41\u3067\u3057\u305f\u304c\u3001\u8fd1\u5e74\u306f\u9ad8\u8840\u7cd6\u3084\u611f\u67d3\u75c7\u3001\u5275\u50b7\u6cbb\u7652\u9045\u5ef6\u3068\u3044\u3063\u305f\u526f\u4f5c\u7528\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u624b\u8853\u306e\u8ca0\u8377\uff08\u4f4e\u30fb\u4e2d\u30fb\u9ad8\u4fb5\u8972\uff09\u306b\u5fdc\u3058\u305f\u300c<strong>\u6bb5\u968e\u7684\u4f4e\u7528\u91cf\u30b9\u30c6\u30ed\u30a4\u30c9\u30ab\u30d0\u30fc<\/strong>\u300d\u3078\u3068\u79fb\u884c\u3057\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u5c0f\u624b\u8853\u306a\u308925mg\u3001\u958b\u8179\u624b\u8853\u306a\u3069\u306e\u4e2d\u4fb5\u8972\u306a\u308950\u301c75mg\u3001\u5fc3\u81d3\u624b\u8853\u306a\u3069\u306e\u5927\u4fb5\u8972\u3067\u306f100\u301c150mg\u306e<strong>\u30cf\u30a4\u30c9\u30ed\u30b3\u30eb\u30c1\u30be\u30f3<\/strong>\u3092\u6295\u4e0e\u3057\u3001\u8853\u5f8c\u6570\u65e5\u3067\u901f\u3084\u304b\u306b\u901a\u5e38\u91cf\u3078\u623b\u3059\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u63d0\u5531\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u3001\u904e\u53bb1\u5e74\u9593\u306b<strong>\u30d7\u30ec\u30c9\u30cb\u30be\u30ed\u30f3<\/strong>\u63db\u7b97\u306715mg\/day\u4ee5\u4e0a\u30923\u9031\u9593\u4ee5\u4e0a\u670d\u7528\u3057\u3066\u3044\u305f\u30b1\u30fc\u30b9\u3067\u3059\u304c\u3001\u6295\u4e0e\u91cf\u3068\u526f\u814e\u306e\u6291\u5236\u7a0b\u5ea6\u306f\u5fc5\u305a\u3057\u3082\u76f8\u95a2\u3057\u306a\u3044\u305f\u3081\u3001\u6b63\u78ba\u306a\u4e88\u6e2c\u306f\u56f0\u96e3\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u7dad\u6301\u91cf\u306e\u30b9\u30c6\u30ed\u30a4\u30c9\u3055\u3048\u7d99\u7d9a\u3059\u308c\u3070\u8ffd\u52a0\u306e\u30ab\u30d0\u30fc\u306f\u4e0d\u8981\u3068\u3059\u308b\u5831\u544a\u3082\u3042\u308a\u3001<strong>\u6700\u9069\u306a\u30ec\u30b8\u30e1\u30f3<\/strong>\u306b\u3064\u3044\u3066\u306f\u4eca\u306a\u304a\u8b70\u8ad6\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u60a3\u8005\u4e00\u4eba\u3072\u3068\u308a\u306e\u30ea\u30b9\u30af\u3068\u624b\u8853\u30b9\u30c8\u30ec\u30b9\u3092\u6b63\u3057\u304f\u8a55\u4fa1\u3057\u3001\u904e\u5270\u6295\u4e0e\u3092\u9632\u304e\u3064\u3064\u5b89\u5168\u3092\u78ba\u4fdd\u3059\u308b\u67d4\u8edf\u306a\u7ba1\u7406\u6226\u7565\u304c\u3001\u5408\u4f75\u75c7\u306e\u306a\u3044\u30b9\u30e0\u30fc\u30ba\u306a\u8853\u5f8c\u56de\u5fa9\uff08<strong>\u5468\u8853\u671f\u30b1\u30a2<\/strong>\uff09\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-18.jpg\" alt=\"\" class=\"wp-image-2567\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-18.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-18-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-19.jpg\" alt=\"\" class=\"wp-image-2568\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-19.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-19-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-20.jpg\" alt=\"\" class=\"wp-image-2569\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-20.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-20-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-21.jpg\" alt=\"\" class=\"wp-image-2570\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-21.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-21-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-22.jpg\" alt=\"\" class=\"wp-image-2571\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-22.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-22-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-23.jpg\" alt=\"\" class=\"wp-image-2572\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-23.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-23-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-24.jpg\" alt=\"\" class=\"wp-image-2573\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-24.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-24-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-25.jpg\" alt=\"\" class=\"wp-image-2574\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-25.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-25-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-26.jpg\" alt=\"\" class=\"wp-image-2575\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-26.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-26-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-27.jpg\" alt=\"\" class=\"wp-image-2576\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-27.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-27-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-28.jpg\" alt=\"\" class=\"wp-image-2577\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-28.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-28-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-29.jpg\" alt=\"\" class=\"wp-image-2578\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-29.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-29-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-30.jpg\" alt=\"\" class=\"wp-image-2579\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-30.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/03\/image-14-30-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30c6\u30ed\u30a4\u30c9\u9577\u671f\u6295\u4e0e\u60a3\u8005\u306b\u304a\u3051\u308b\u5468\u8853\u671f\u7ba1\u7406\u306f\u3001\u5916\u79d1\u624b\u8853\u3084\u9ebb\u9154\u306e\u73fe\u5834\u306b\u304a\u3044\u3066\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002\u9577\u671f\u9593\u306e\u85ac\u5264\u4f7f\u7528\u306b\u3088\u308a\u3001\u4f53\u5185\u306e\u300cHPA\u7cfb\uff08\u8996\u5e8a\u4e0b\u90e8-\u4e0b\u5782\u4f53-\u526f\u814e\u76ae\u8cea\u7cfb\uff09&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"class_list":["post-2566","post","type-post","status-publish","format-standard","hentry","category-45"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-json\/wp\/v2\/posts\/2566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-json\/wp\/v2\/comments?post=2566"}],"version-history":[{"count":1,"href":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-json\/wp\/v2\/posts\/2566\/revisions"}],"predecessor-version":[{"id":2580,"href":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-json\/wp\/v2\/posts\/2566\/revisions\/2580"}],"wp:attachment":[{"href":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-json\/wp\/v2\/media?parent=2566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-json\/wp\/v2\/categories?post=2566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}