{"id":5035,"date":"2026-06-02T23:22:01","date_gmt":"2026-06-02T14:22:01","guid":{"rendered":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/?p=5035"},"modified":"2026-06-02T23:45:42","modified_gmt":"2026-06-02T14:45:42","slug":"post-5035","status":"publish","type":"post","link":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/post-5035\/","title":{"rendered":"\u3010\u67cf\u6211\u5b6b\u5b50\u5e02\u30fb\u533b\u79d1\u6b6f\u79d1\u9023\u643a\u3011\u7cd6\u5c3f\u75c5\u3068\u6b6f\u5468\u75c5\u306e\u6df1\u3044\u95a2\u4fc2\uff1a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u6b6f\u79d1\u6cbb\u7642\u3092\u5de6\u53f3\u3059\u308b\u7406\u7531\uff1a\u6b6f\u79d1\u4fdd\u5b58\u5c02\u9580\u533b\u304c\u89e3\u8aac"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u304a\u53e3\u306e\u5065\u5eb7\u7ba1\u7406\u306f\u3001\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306e\u5927\u5207\u306a\u30d1\u30fc\u30c8\u30ca\u30fc\u3067\u3059<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u3001\u65e5\u672c\u306b\u306f\u7d04820\u4e07\u4eba\u306e\u7cd6\u5c3f\u75c5\u60a3\u8005\u304c\u304a\u308a\u3001\u4e88\u5099\u8ecd\u3092\u542b\u3081\u308b\u30681,870\u4e07\u4eba\u306b\u306e\u307c\u308b\u3068\u8a00\u308f\u308c\u308b\u300c\u56fd\u6c11\u75c5\u300d\u3067\u3059\u3002\u7cd6\u5c3f\u75c5\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4e0d\u8db3\u3084\u52b9\u679c\u4f4e\u4e0b\u306b\u3088\u3063\u3066\u9ad8\u8840\u7cd6\u72b6\u614b\u304c\u7d9a\u304f\u75c5\u6c17\u3067\u3059\u304c\u3001\u5b9f\u306f<strong>\u6b6f\u79d1\u6cbb\u7642\u306b\u304a\u3044\u3066\u6700\u3082\u6ce8\u610f\u3092\u8981\u3059\u308b\u75be\u60a3\u306e\u4e00\u3064<\/strong>\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u306a\u305c\u7cd6\u5c3f\u75c5\u306e\u65b9\u304c\u304a\u53e3\u306e\u30b1\u30a2\u3092\u91cd\u8996\u3059\u3079\u304d\u306a\u306e\u304b\u3001\u305d\u306e\u7406\u7531\u3092\u5c02\u9580\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u7cd6\u5c3f\u75c5\u304c\u5f15\u304d\u8d77\u3053\u3059\u304a\u53e3\u306e\u30c8\u30e9\u30d6\u30eb<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u8840\u7cd6\u72b6\u614b\u306f\u3001\u304a\u53e3\u306e\u4e2d\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6b6f\u5468\u75c5\u306e\u60aa\u5316<\/strong>\uff1a\u767d\u8840\u7403\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u7d30\u83cc\u306b\u611f\u67d3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u6b6f\u5468\u75c5\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u304b\u3064\u9032\u884c\u304c\u975e\u5e38\u306b\u65e9\u304f\u306a\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u3080\u3057\u6b6f\u306e\u591a\u767a<\/strong>\uff1a\u553e\u6db2\u4e2d\u306e\u30b0\u30eb\u30b3\u30fc\u30b9\uff08\u7cd6\uff09\u6fc3\u5ea6\u304c\u4e0a\u6607\u3059\u308b\u305f\u3081\u3001\u3080\u3057\u6b6f\u83cc\u304c\u7e41\u6b96\u3057\u3084\u3059\u3044\u74b0\u5883\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6cbb\u308a\u306b\u304f\u3044\u708e\u75c7<\/strong>\uff1a\u304a\u53e3\u306e\u4e2d\u306e\u50b7\u3084\u708e\u75c7\u304c\u6cbb\u308a\u306b\u304f\u304f\u306a\u308a\u3001\u91cd\u75c7\u5316\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u5b89\u5168\u306a\u6b6f\u79d1\u6cbb\u7642\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u300c5\u3064\u306e\u60c5\u5831\u300d<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u306e\u65b9\u304c\u5b89\u5168\u306b\u6b6f\u79d1\u6cbb\u7642\u3092\u53d7\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u60c5\u5831\u3092\u62c5\u5f53\u306e\u6b6f\u79d1\u533b\u5e2b\u306b\u4f1d\u3048\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8840\u7cd6\u5024<\/strong>\uff1a\u7279\u306b\u7a7a\u8179\u6642\u306e\u6570\u5024\u3002<\/li>\n\n\n\n<li><strong>HbA1c<\/strong>\uff1a\u904e\u53bb1\u301c2\u304b\u6708\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u72b6\u614b\u3092\u793a\u3059\u6307\u6a19\u3002<\/li>\n\n\n\n<li><strong>\u6cbb\u7642\u6cd5<\/strong>\uff1a\u98df\u4e8b\u7642\u6cd5\u306e\u307f\u304b\u3001\u7d4c\u53e3\u85ac\uff08\u98f2\u307f\u85ac\uff09\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u6ce8\u5c04\u306e\u4f7f\u7528\u72b6\u6cc1\uff08\u85ac\u306e\u540d\u524d\u3084\u91cf\uff09\u3002<\/li>\n\n\n\n<li><strong>\u5408\u4f75\u75c7\u306e\u6709\u7121<\/strong>\uff1a\u7db2\u819c\u75c7\u3001\u814e\u75c7\u3001\u795e\u7d4c\u969c\u5bb3\u306a\u3069\u306e\u72b6\u6cc1\u3002<\/li>\n\n\n\n<li><strong>\u4e3b\u6cbb\u533b\u306e\u60c5\u5831<\/strong>\uff1a\u901a\u9662\u3057\u3066\u3044\u308b\u75c5\u9662\u540d\u3068\u62c5\u5f53\u533b\u306e\u540d\u524d\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u6b6f\u79d1\u6cbb\u7642\u3092\u53d7\u3051\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u3001\u6cbb\u7642\u5185\u5bb9\u306b\u8abf\u6574\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5916\u79d1\u51e6\u7f6e\u306e\u6e96\u5099<\/strong>\uff1a\u629c\u6b6f\u306a\u3069\u306e\u969b\u306f\u3001\u611f\u67d3\u4e88\u9632\u306e\u305f\u3081\u306b\u4e8b\u524d\u306b\u6297\u751f\u7269\u8cea\u3092\u670d\u7528\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u521d\u8a3a\u5f53\u65e5\u306e\u629c\u6b6f\u306f\u907f\u3051\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4f4e\u8840\u7cd6\u767a\u4f5c\u3078\u306e\u5099\u3048<\/strong>\uff1a\u6cbb\u7642\u4e2d\u306e\u4f53\u8abf\u5909\u5316\u306b\u6ce8\u610f\u3092\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5c11\u3057\u305a\u3064\u306e\u6cbb\u7642<\/strong>\uff1a\u5e83\u7bc4\u306a\u6cbb\u7642\u306f\u98df\u4e8b\u7642\u6cd5\u306e\u59a8\u3052\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u8a08\u753b\u7684\u306b\u5c11\u3057\u305a\u3064\u9032\u3081\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u5b9a\u671f\u5065\u8a3a\u304c\u300c\u5168\u8eab\u306e\u5065\u5eb7\u300d\u3092\u5b88\u308b<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u304c\u3042\u308b\u65b9\u306f\u3001\u4e01\u5be7\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\uff08\u6b6f\u78e8\u304d\uff09\u306b\u52a0\u3048\u3001<strong>\u5b9a\u671f\u7684\u306a\u6b6f\u79d1\u5065\u8a3a<\/strong>\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u6b6f\u5468\u75c5\u306e\u6cbb\u7642\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002\u6b6f\u79d1\u3068\u5185\u79d1\u304c\u9023\u643a\u3057\u3066\u5065\u5eb7\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u3001\u5408\u4f75\u75c7\u3092\u9632\u304e\u3001\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-103.jpg\" alt=\"\" class=\"wp-image-5037\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-103.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-103-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-104.jpg\" alt=\"\" class=\"wp-image-5038\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-104.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-104-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-105.jpg\" alt=\"\" class=\"wp-image-5039\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-105.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-105-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-106.jpg\" alt=\"\" class=\"wp-image-5040\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-106.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-106-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-107.jpg\" alt=\"\" class=\"wp-image-5041\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-107.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-107-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-108.jpg\" alt=\"\" class=\"wp-image-5042\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-108.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-108-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-109.jpg\" alt=\"\" class=\"wp-image-5043\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-109.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-109-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-110.jpg\" alt=\"\" class=\"wp-image-5044\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-110.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-110-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u67cf\u6b6f\u79d1\u533b\u5e2b\u4f1a \u5e83\u5831\u59d4\u54e1\u4f1a<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u67cf\u4e94\u5473\u6b6f\u79d1\u5185\u79d1\u30ea\u30a6\u30de\u30c1\u30af\u30ea\u30cb\u30c3\u30af<\/strong>\u3067\u306f\u3001\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\u3068\u6b6f\u79d1\u533b\u5e2b\u304c\u540c\u3058\u5c4b\u6839\u306e\u4e0b\u3067\u9023\u643a\u3057\u3001<strong>\u300c\u4f53\u306e\u4ed5\u7d44\u307f\u300d\u3092\u4e01\u5be7\u306b\u7d10\u89e3\u304f<\/strong>\u3053\u3068\u3067\u3001\u5b89\u5168\u3067\u8cea\u306e\u9ad8\u3044\u6cbb\u7642\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u306f\u3001\u8840\u7cd6\u7ba1\u7406\u3068\u304a\u53e3\u306e\u30b1\u30a2\u3092\u4e21\u7acb\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u67cf\u30fb\u6211\u5b6b\u5b50\u30a8\u30ea\u30a2\u306e\u7686\u69d8\u304c\u5408\u4f75\u75c7\u306b\u60a9\u307e\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092\u9001\u308c\u308b\u3088\u3046\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0\u95a2\u9023\u8a18\u4e8b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.\u67cf\u5e02\u3067\u306e\u5b9a\u671f\u7684\u306a\u8840\u7cd6\u30fb\u53e3\u8154\u30c1\u30a7\u30c3\u30af\u3092\u691c\u8a0e\u4e2d\u306e\u65b9\u3078<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HbA1c\u306e\u5909\u5316\u306f\u5168\u8eab\u306e\u30b5\u30a4\u30f3\u3002\u67cf\u5e02\u306e\u5065\u8a3a\u3092\u6d3b\u7528\u3057\u3066\u3001\u6b6f\u79d1\u3068\u5185\u79d1\u306e\u4e21\u9762\u304b\u3089\u300c\u73fe\u5728\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u72b6\u614b\u300d\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"rFVqGHbVtS\"><a href=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/post-4765\/\">\u30102026\u5e74\u5ea6\u7248\u3011\u67cf\u5e02\u306e\u7279\u5b9a\u5065\u8a3a\u30ac\u30a4\u30c9\uff1a\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u9632\u3050\u300c\u500b\u5225\u5065\u8a3a\u300d\u306e\u53d7\u3051\u65b9\u3068\u5f53\u9662\u306e\u8a3a\u7642\u65b9\u91dd<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u30102026\u5e74\u5ea6\u7248\u3011\u67cf\u5e02\u306e\u7279\u5b9a\u5065\u8a3a\u30ac\u30a4\u30c9\uff1a\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u9632\u3050\u300c\u500b\u5225\u5065\u8a3a\u300d\u306e\u53d7\u3051\u65b9\u3068\u5f53\u9662\u306e\u8a3a\u7642\u65b9\u91dd\u201d \u2014 \u67cf\u4e94\u5473\u6b6f\u79d1\u5185\u79d1\u30ea\u30a6\u30de\u30c1\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/post-4765\/embed\/#?secret=qPyppwgnD4#?secret=rFVqGHbVtS\" data-secret=\"rFVqGHbVtS\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u55ab\u7159\u304c\u7cd6\u5c3f\u75c5\u3084\u6b6f\u5468\u75c5\u306b\u4e0e\u3048\u308b\u300c\u8ca0\u306e\u9023\u9396\u300d\u3092\u77e5\u308a\u305f\u3044\u65b9\u3078<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ab\u7159\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u679c\u3092\u4e0b\u3052\u3001\u6b6f\u5468\u75c5\u3092\u5287\u7684\u306b\u60aa\u5316\u3055\u305b\u307e\u3059\u3002\u304a\u53e3\u3068\u5168\u8eab\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306e\u3001\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u7b2c\u4e00\u6b69\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"2Y32TKscLM\"><a href=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/post-5026\/\">\u3010\u67cf\u6211\u5b6b\u5b50\u5e02\u30fb\u533b\u79d1\u6b6f\u79d1\u9023\u643a\u3011\u30bf\u30d0\u30b3\u304c\u6b6f\u3092\u596a\u3046\uff1f\u6b6f\u5468\u75c5\u3068\u55ab\u7159\u306e\u5371\u967a\u306a\u95a2\u4fc2\uff06\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u6e1b\u5869\u306e\u30b3\u30c4\uff1a\u6b6f\u79d1\u4fdd\u5b58\u5c02\u9580\u533b\u304c\u89e3\u8aac<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u3010\u67cf\u6211\u5b6b\u5b50\u5e02\u30fb\u533b\u79d1\u6b6f\u79d1\u9023\u643a\u3011\u30bf\u30d0\u30b3\u304c\u6b6f\u3092\u596a\u3046\uff1f\u6b6f\u5468\u75c5\u3068\u55ab\u7159\u306e\u5371\u967a\u306a\u95a2\u4fc2\uff06\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u6e1b\u5869\u306e\u30b3\u30c4\uff1a\u6b6f\u79d1\u4fdd\u5b58\u5c02\u9580\u533b\u304c\u89e3\u8aac\u201d \u2014 \u67cf\u4e94\u5473\u6b6f\u79d1\u5185\u79d1\u30ea\u30a6\u30de\u30c1\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/post-5026\/embed\/#?secret=zVCQGuUJB8#?secret=2Y32TKscLM\" data-secret=\"2Y32TKscLM\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u6b6f\u5468\u75c5\u304c\u300c\u80ba\u708e\u300d\u306e\u30ea\u30b9\u30af\u306b\u306a\u308b\u7406\u7531\u3092\u78ba\u8a8d\u3057\u305f\u3044\u65b9\u3078<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u306e\u65b9\u306f\u611f\u67d3\u75c7\u306b\u5f31\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u53e3\u306e\u7d30\u83cc\u304c\u80ba\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3092\u77e5\u308a\u3001\u514d\u75ab\u529b\u3092\u7dad\u6301\u3059\u308b\u53e3\u8154\u30b1\u30a2\u3092\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"t8jkdVjvBG\"><a href=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/post-4716\/\">\u3010\u6b6f\u79d1\u30fb\u5185\u79d1\u9023\u643a\u3011\u547d\u306b\u95a2\u308f\u308b\u300c\u8aa4\u56a5\u6027\u80ba\u708e\u300d\u306e\u5f71\u306b\u6b6f\u5468\u75c5\u3042\u308a\uff1a\u53e3\u8154\u30b1\u30a2\u304c\u5168\u8eab\u3092\u5b88\u308b\u7406\u7531\u3068\u6700\u65b0\u306e\u4e88\u9632\u6cd5\u3010\u67cf\u30fb\u6211\u5b6b\u5b50\u3011<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u3010\u6b6f\u79d1\u30fb\u5185\u79d1\u9023\u643a\u3011\u547d\u306b\u95a2\u308f\u308b\u300c\u8aa4\u56a5\u6027\u80ba\u708e\u300d\u306e\u5f71\u306b\u6b6f\u5468\u75c5\u3042\u308a\uff1a\u53e3\u8154\u30b1\u30a2\u304c\u5168\u8eab\u3092\u5b88\u308b\u7406\u7531\u3068\u6700\u65b0\u306e\u4e88\u9632\u6cd5\u3010\u67cf\u30fb\u6211\u5b6b\u5b50\u3011\u201d \u2014 \u67cf\u4e94\u5473\u6b6f\u79d1\u5185\u79d1\u30ea\u30a6\u30de\u30c1\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/post-4716\/embed\/#?secret=llyGIEhIxF#?secret=t8jkdVjvBG\" data-secret=\"t8jkdVjvBG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u304a\u53e3\u306e\u5065\u5eb7\u7ba1\u7406\u306f\u3001\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306e\u5927\u5207\u306a\u30d1\u30fc\u30c8\u30ca\u30fc\u3067\u3059 \u73fe\u5728\u3001\u65e5\u672c\u306b\u306f\u7d04820\u4e07\u4eba\u306e\u7cd6\u5c3f\u75c5\u60a3\u8005\u304c\u304a\u308a\u3001\u4e88\u5099\u8ecd\u3092\u542b\u3081\u308b\u30681,870\u4e07\u4eba\u306b\u306e\u307c\u308b\u3068\u8a00\u308f\u308c\u308b\u300c\u56fd\u6c11\u75c5\u300d\u3067\u3059&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74,95,101,94],"class_list":["post-5035","post","type-post","status-publish","format-standard","hentry","category-74","category-95","category-101","category-94"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-json\/wp\/v2\/posts\/5035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-json\/wp\/v2\/comments?post=5035"}],"version-history":[{"count":1,"href":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-json\/wp\/v2\/posts\/5035\/revisions"}],"predecessor-version":[{"id":5045,"href":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-json\/wp\/v2\/posts\/5035\/revisions\/5045"}],"wp:attachment":[{"href":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-json\/wp\/v2\/media?parent=5035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-json\/wp\/v2\/categories?post=5035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}