{"id":5368,"date":"2026-06-12T16:02:55","date_gmt":"2026-06-12T07:02:55","guid":{"rendered":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/?p=5368"},"modified":"2026-06-12T16:02:56","modified_gmt":"2026-06-12T07:02:56","slug":"post-5368","status":"publish","type":"post","link":"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/post-5368\/","title":{"rendered":"\u3010\u533b\u7642\u5f93\u4e8b\u8005\u5411\u3051\u3011\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\uff08CTS\uff09\u306e\u6a19\u6e96\u7684\u6cbb\u7642\u6226\u7565\uff1a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u57fa\u3065\u304f\u4fdd\u5b58\u7684\u6cbb\u7642\u3068\u624b\u8853\u9069\u5fdc\u306e\u898b\u6975\u3081\uff5e\u30ea\u30a6\u30de\u30c1\u5c02\u9580\u533b\u304b\u3089\u898b\u305f\u300c\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306e\u6cbb\u7642\u300d\u306b\u3064\u3044\u3066\u306e\u89e3\u8aac\uff5e"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u624b\u306e\u3057\u3073\u308c\u3068\u75db\u307f\u306b\u3069\u3046\u7acb\u3061\u5411\u304b\u3046\u304b\u3002\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304f\u6cbb\u7642\u306e\u6700\u9069\u89e3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\uff08CTS\uff09\u306f\u3001\u65e5\u5e38\u8a3a\u7642\u3067\u6700\u3082\u9ad8\u983b\u5ea6\u306b\u906d\u9047\u3059\u308b\u672b\u68a2\u795e\u7d4c\u969c\u5bb3\u306e\u4e00\u3064\u3067\u3059\u3002\u653e\u7f6e\u3059\u308c\u3070\u89aa\u6307\u306e\u4ed8\u3051\u6839\u306e\u7b4b\u8089\uff08\u6bcd\u6307\u7403\u7b4b\uff09\u304c\u840e\u7e2e\u3057\u3001\u7269\u3092\u3064\u307e\u3080\u306a\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\uff08ADL\uff09\u306b\u91cd\u5927\u306a\u652f\u969c\u3092\u304d\u305f\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u6cbb\u7642\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304d\u3001\u4fdd\u5b58\u7684\u6cbb\u7642\u304b\u3089\u5916\u79d1\u7684\u6cbb\u7642\u3078\u306e\u9069\u5207\u306a\u79fb\u884c\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u63a8\u5968\u3092\u660e\u78ba\u306b\u3057\u3001\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u3082\u826f\u304f\u906d\u9047\u3059\u308b\u975e\u5c02\u9580\u533b\u306a\u3089\u3067\u306f\u306e\u5b9f\u8df5\u7684\u306a\u6cbb\u7642\u6226\u7565\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306f\u300c\u81ea\u7136\u306b\u6cbb\u308b\u300d\u3053\u3068\u3082\u3042\u308b\u304b\uff1f<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9a5a\u304f\u3079\u304d\u3053\u3068\u306b\u3001\u7279\u767a\u6027\uff08\u539f\u56e0\u4e0d\u660e\uff09\u306e\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306e\u3046\u3061\u7d0430\u301c35%\u306f\u672a\u6cbb\u7642\u3067\u3082\u81ea\u7136\u8efd\u5feb\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u300c\u767a\u75c7\u304b\u3089\u65e5\u304c\u6d45\u3044\u300d\u300c\u82e5\u5e74\u767a\u75c7\u300d\u300c\u7247\u5074\u306e\u307f\u300d\u300cPhalen\u5fb4\u5019\uff08\u624b\u9996\u3092\u66f2\u3052\u305f\u6642\u306e\u3057\u3073\u308c\u5897\u5f37\uff09\u304c\u9670\u6027\u300d\u3068\u3044\u3063\u305f\u6761\u4ef6\u304c\u63c3\u3046\u8efd\u75c7\u4f8b\u3067\u306f\u3001\u81ea\u7136\u5bdb\u89e3\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u7b4b\u840e\u7e2e\u304c\u306a\u304f\u3001\u75db\u307f\u304c\u81ea\u5236\u5185\u3067\u3042\u308c\u3070\u3001\u307e\u305a\u306f\u300c\u624b\u9996\u306e\u5b89\u9759\u300d\u3092\u6307\u793a\u3057\u3066\u7d4c\u904e\u3092\u89b3\u5bdf\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u5168\u4f8b\u6574\u5f62\u5916\u79d1\u306b\u7d39\u4ecb\u3059\u308b\u5fc5\u8981\u304c\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u75db\u307f\u3092\u5373\u52b9\u3067\u6291\u3048\u308b\u300c\u4fdd\u5b58\u7684\u6cbb\u7642\u300d\u306e\u4e3b\u5f79<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591c\u9593\u306e\u6fc0\u3057\u3044\u75db\u307f\u3067\u7761\u7720\u304c\u59a8\u3052\u3089\u308c\u308b\u306a\u3069\u3001ADL\u304c\u963b\u5bb3\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u7a4d\u6975\u7684\u306a\u4fdd\u5b58\u7642\u6cd5\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30c6\u30ed\u30a4\u30c9\u624b\u6839\u7ba1\u5185\u6ce8\u5165\uff08\u5c40\u6ce8\uff09<\/strong>\uff1a\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u3066\u6709\u610f\u306b\u75c7\u72b6\u3092\u8efd\u6e1b\u3057\u30011\u301c2\u30f6\u6708\u306e\u77ed\u671f\u7684\u306a\u52b9\u679c\u304c\u78ba\u7acb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30c6\u30ed\u30a4\u30c9\u5185\u670d<\/strong>\uff1a\u30d7\u30ec\u30c9\u30cb\u30be\u30ed\u30f3\u7b49\u306e\u4e2d\u7b49\u91cf\u5185\u670d\uff0810\u301c14\u65e5\u9593\uff09\u3082\u3001\u958b\u59cb\u5f8c2\u301c4\u9031\u9593\u306e\u77ed\u671f\u7684\u306b\u306f\u9ad8\u3044\u52b9\u679c\u3092\u793a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u305d\u306e\u4ed6\u306e\u6cbb\u7642<\/strong>\uff1a\u30b9\u30d7\u30ea\u30f3\u30c8\uff08\u88c5\u5177\uff09\u56fa\u5b9a\u3001\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u7cfb\u6d88\u708e\u93ae\u75db\u85ac\uff08NSAIDs\uff09\u3001\u5229\u5c3f\u85ac\u3001\u30d3\u30bf\u30df\u30f3\u5264\uff08B12\u306a\u3069\uff09\u306f\u5e83\u304f\u51e6\u65b9\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30b9\u30c6\u30ed\u30a4\u30c9\u5358\u72ec\u3092\u5927\u304d\u304f\u4e0a\u56de\u308b\u5f37\u3044\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u73fe\u72b6\u3067\u306f\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u591c\u9593\u75db\u306b\u5bfe\u3057\u3066NSAIDs\u306a\u3069\u3092\u30aa\u30d7\u30b7\u30e7\u30f3\u3068\u3057\u3066\u4f75\u7528\u3059\u308b\u3053\u3068\u306f\u81e8\u5e8a\u7684\u306b\u6709\u7528\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u300c\u5916\u79d1\u7684\u6cbb\u7642\u300d\u306e\u9069\u5fdc\u57fa\u6e96\u3068\u8853\u5f0f\u306e\u9078\u629e<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\u301c8\u9031\u9593\u306e\u4fdd\u5b58\u7684\u6cbb\u7642\u3092\u884c\u3063\u3066\u3082\u52b9\u679c\u304c\u4e0d\u5341\u5206\u306a\u5834\u5408\u3084\u3001\u75db\u307f\u304c\u518d\u71c3\u3059\u308b\u5834\u5408\u306f\u3001\u60a3\u8005\u306e\u751f\u6d3b\u80cc\u666f\u3092\u8003\u616e\u3057\u305f\u4e0a\u3067\u624b\u8853\u7642\u6cd5\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7d76\u5bfe\u7684\u306a\u624b\u8853\u9069\u5fdc<\/strong>\uff1a\u3059\u3067\u306b\u6bcd\u6307\u7403\u7b4b\u306e\u300c\u840e\u7e2e\u300d\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u3084\u3001\u900f\u6790\u306b\u3088\u308b\u30a2\u30df\u30ed\u30a4\u30c9\u30fc\u30b7\u30b9\u3001\u30ac\u30f3\u30b0\u30ea\u30aa\u30f3\u3001\u816b\u760d\u306a\u3069\u9032\u884c\u6027\u306e\u539f\u56e0\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u4fdd\u5b58\u7684\u6cbb\u7642\u3067\u306e\u6539\u5584\u304c\u898b\u8fbc\u3081\u306a\u3044\u305f\u3081\u3001\u901f\u3084\u304b\u306b\u624b\u8853\u3092\u8003\u616e\u3059\u3079\u304d\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8853\u5f0f\u306e\u6bd4\u8f03<\/strong>\uff1a\u624b\u8853\u306e\u57fa\u672c\u306f\u624b\u6839\u6a2a\u9771\u5e2f\u3092\u5207\u96e2\u3057\u3066\u795e\u7d4c\u306e\u5727\u8feb\u3092\u89e3\u304f\u3053\u3068\u3067\u3059\u3002\u5f93\u6765\u304b\u3089\u306e\u300c\u76f4\u8996\u4e0b\u624b\u6839\u6a2a\u9771\u5e2f\u5207\u958b\u6cd5\uff08OCTR\uff09\u300d\u306f\u6700\u3082\u63a8\u5968\u3055\u308c\u308b\u5b89\u5168\u3067\u78ba\u5b9f\u306a\u8853\u5f0f\u3067\u3059\u3002\u4e00\u65b9\u3001\u5185\u8996\u93e1\u3092\u7528\u3044\u305f\u300cECTR\u300d\u306f\u50b7\u304c\u5c0f\u3055\u3044\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u9577\u671f\u7684\u4e88\u5f8c\u306b\u5927\u5dee\u306f\u306a\u304f\u3001\u4e00\u904e\u6027\u306e\u795e\u7d4c\u5408\u4f75\u75c7\u30ea\u30b9\u30af\u3084\u624b\u6280\u306e\u96e3\u6613\u5ea6\u304b\u3089\u63a8\u5968\u5ea6\u306f\u4e00\u6b69\u8b72\u308b\u5f62\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u6cbb\u7642\u3092\u59cb\u3081\u308b\u524d\u306e\u300c\u96fb\u6c17\u751f\u7406\u5b66\u7684\u691c\u67fb\u300d\u306e\u91cd\u8981\u6027<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u8853\u3068\u3044\u3046\u4e0d\u53ef\u9006\u7684\u306a\u4ecb\u5165\u3092\u884c\u3046\u524d\u306b\u306f\u3001\u795e\u7d4c\u4f1d\u5c0e\u691c\u67fb\u306a\u3069\u306e\u5ba2\u89b3\u7684\u6307\u6a19\u3092\u5f97\u3066\u304a\u304f\u3053\u3068\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8aa4\u8a3a\uff08\u9838\u690e\u75c7\u306a\u3069\u306e\u898b\u9003\u3057\uff09\u306b\u3088\u308b\u4e0d\u5fc5\u8981\u306a\u624b\u8853\u3092\u9632\u3050\u3060\u3051\u3067\u306a\u304f\u3001\u4e07\u304c\u4e00\u8853\u5f8c\u306b\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u304b\u3063\u305f\u5834\u5408\u306e\u539f\u56e0\u7a76\u660e\u306e\u305f\u3081\u306e\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-378.jpg\" alt=\"\" class=\"wp-image-5369\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-378.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-378-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-379.jpg\" alt=\"\" class=\"wp-image-5370\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-379.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-379-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-380.jpg\" alt=\"\" class=\"wp-image-5371\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-380.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-380-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-381.jpg\" alt=\"\" class=\"wp-image-5372\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-381.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-381-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-382.jpg\" alt=\"\" class=\"wp-image-5373\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-382.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-382-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-383.jpg\" alt=\"\" class=\"wp-image-5374\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-383.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-383-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-384.jpg\" alt=\"\" class=\"wp-image-5375\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-384.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-384-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-385.jpg\" alt=\"\" class=\"wp-image-5376\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-385.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-385-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-386.jpg\" alt=\"\" class=\"wp-image-5377\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-386.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-386-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-387.jpg\" alt=\"\" class=\"wp-image-5378\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-387.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-387-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-388.jpg\" alt=\"\" class=\"wp-image-5379\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-388.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-388-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-389.jpg\" alt=\"\" class=\"wp-image-5380\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-389.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-389-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-390.jpg\" alt=\"\" class=\"wp-image-5381\" srcset=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-390.jpg 800w, https:\/\/kashiwa-gomi-shikanaika.com\/blog\/wp-content\/uploads\/2026\/06\/image-390-400x224.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u795e\u7d4c\u6cbb\u7642\u5b66\u4f1a<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u67cf\u4e94\u5473\u6b6f\u79d1\u5185\u79d1\u30ea\u30a6\u30de\u30c1\u30af\u30ea\u30cb\u30c3\u30af<\/strong>\u3067\u306f\u3001\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306e\u6cbb\u7642\u306b\u304a\u3044\u3066\u3001\u3057\u3073\u308c\u306e\u80cc\u666f\u306b\u96a0\u308c\u305f\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\uff08\u6ed1\u819c\u708e\uff09\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u5168\u8eab\u6027\u75be\u60a3\u3092\u7684\u78ba\u306b\u9451\u5225\u3057\u3001<strong>\u300c\u4f53\u306e\u4ed5\u7d44\u307f\u300d\u3092\u4e01\u5be7\u306b\u7d10\u89e3\u304d\u306a\u304c\u3089<\/strong>\u6700\u9069\u306a\u6cbb\u7642\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u63d0\u6848\u3057\u307e\u3059\u3002\u79c1\u305f\u3061\u306f\u3001\u67cf\u30fb\u6211\u5b6b\u5b50\u30a8\u30ea\u30a2\u306e\u7686\u69d8\u304c\u4e0d\u5feb\u306a\u75db\u307f\u304b\u3089\u89e3\u653e\u3055\u308c\u3001\u3054\u81ea\u8eab\u306e\u300c\u624b\u300d\u3067\u8c4a\u304b\u306a\u65e5\u5e38\u3092\u7d21\u3044\u3067\u3044\u3051\u308b\u3088\u3046\u3001\u5c02\u9580\u7684\u304b\u3064\u7dcf\u5408\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u304a\u7d04\u675f\u3044\u305f\u3057\u307e\u3059\u3002\u9069\u5207\u306a\u5c02\u9580\u533b\u3078\u306e\u7d39\u4ecb\u4f8b\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0\u95a2\u9023\u8a18\u4e8b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u624b\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u300c\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u300d\u306b\u3088\u308b\u3082\u306e\u304b\u4e0d\u5b89\u306a\u65b9\u3078<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306f\u3001\u624b\u9996\u306e\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\uff08\u8171\u9798\u6ed1\u819c\u708e\uff09\u304b\u3089\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3005\u3042\u308a\u307e\u3059\u3002\u30ea\u30a6\u30de\u30c1\u3084\u30b7\u30a7\u30fc\u30b0\u30ec\u30f3\u75c7\u5019\u7fa4\u3068\u3044\u3063\u305f\u81ea\u5df1\u514d\u75ab\u75be\u60a3\u306e\u8a3a\u65ad\u3068\u3001\u30c8\u30fc\u30bf\u30eb\u30b1\u30a2\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"CNs3GpDP0p\"><a href=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/post-5215\/\">\u3010\u67cf\u6211\u5b6b\u5b50\u5e02\u30fb\u533b\u79d1\u6b6f\u79d1\u9023\u643a\u3011\u6025\u5897\u3059\u308b\u300c\u30c9\u30e9\u30a4\u30de\u30a6\u30b9\uff08\u53e3\u8154\u4e7e\u71e5\u75c7\uff09\u300d\u306e\u610f\u5916\u306a\u539f\u56e0\uff1a\u53e3\u81ed\u30fb\u3080\u3057\u6b6f\u3092\u9632\u304e\u3001\u5168\u8eab\u3092\u5b88\u308b\u553e\u6db2\u306e\u529b\uff5e\u6839\u7ba1\u6cbb\u7642\u5c02\u9580\u533b\u304c\u89e3\u8aac<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u3010\u67cf\u6211\u5b6b\u5b50\u5e02\u30fb\u533b\u79d1\u6b6f\u79d1\u9023\u643a\u3011\u6025\u5897\u3059\u308b\u300c\u30c9\u30e9\u30a4\u30de\u30a6\u30b9\uff08\u53e3\u8154\u4e7e\u71e5\u75c7\uff09\u300d\u306e\u610f\u5916\u306a\u539f\u56e0\uff1a\u53e3\u81ed\u30fb\u3080\u3057\u6b6f\u3092\u9632\u304e\u3001\u5168\u8eab\u3092\u5b88\u308b\u553e\u6db2\u306e\u529b\uff5e\u6839\u7ba1\u6cbb\u7642\u5c02\u9580\u533b\u304c\u89e3\u8aac\u201d \u2014 \u67cf\u4e94\u5473\u6b6f\u79d1\u5185\u79d1\u30ea\u30a6\u30de\u30c1\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/post-5215\/embed\/#?secret=CXXKiwhp25#?secret=CNs3GpDP0p\" data-secret=\"CNs3GpDP0p\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u7cd6\u5c3f\u75c5\u3084\u80a5\u6e80\u304c\u5f15\u304d\u8d77\u3053\u3059\u300c\u795e\u7d4c\u306e\u8106\u5f31\u6027\u300d\u306b\u3064\u3044\u3066<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u3084\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306b\u3088\u308b\u8840\u6d41\u60aa\u5316\u306f\u3001\u795e\u7d4c\u306e\u30c0\u30e1\u30fc\u30b8\uff08\u3057\u3073\u308c\uff09\u3092\u52a0\u901f\u3055\u305b\u307e\u3059\u3002\u6839\u672c\u7684\u306a\u4f53\u8cea\u6539\u5584\u3067\u3001\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306e\u91cd\u75c7\u5316\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Dpoyt9w4Iu\"><a href=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/post-5296\/\">\u3010\u67cf\u5e02\u30fb\u533b\u79d1\u6b6f\u79d1\u9023\u643a\u3011\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u6b6f\u5468\u75c5\u306e\u300c\u5371\u967a\u306a\u9023\u9396\u300d\uff1a\u304a\u53e3\u306e\u30b1\u30a2\u304c\u5185\u81d3\u8102\u80aa\u3068\u7cd6\u5c3f\u75c5\u3092\u9632\u3050\u7406\u7531\u3092\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\u3068\u6839\u7ba1\u6cbb\u7642\u5c02\u9580\u533b\u304c\u89e3\u8aac<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u3010\u67cf\u5e02\u30fb\u533b\u79d1\u6b6f\u79d1\u9023\u643a\u3011\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u6b6f\u5468\u75c5\u306e\u300c\u5371\u967a\u306a\u9023\u9396\u300d\uff1a\u304a\u53e3\u306e\u30b1\u30a2\u304c\u5185\u81d3\u8102\u80aa\u3068\u7cd6\u5c3f\u75c5\u3092\u9632\u3050\u7406\u7531\u3092\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\u3068\u6839\u7ba1\u6cbb\u7642\u5c02\u9580\u533b\u304c\u89e3\u8aac\u201d \u2014 \u67cf\u4e94\u5473\u6b6f\u79d1\u5185\u79d1\u30ea\u30a6\u30de\u30c1\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/post-5296\/embed\/#?secret=z9AkCSAVsb#?secret=Dpoyt9w4Iu\" data-secret=\"Dpoyt9w4Iu\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u624b\u306e\u3057\u3073\u308c\u4ee5\u5916\u306b\u3082\u300c\u5168\u8eab\u306e\u4e0d\u8abf\uff08\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u76ae\u819a\u75c7\u72b6\uff09\u300d\u304c\u3042\u308b\u65b9\u3078<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4f53\u306e\u4ed5\u7d44\u307f\u300d\u306f\u5168\u3066\u7e4b\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u5168\u8eab\u306e\u904e\u5ea6\u306a\u514d\u75ab\u53cd\u5fdc\u3084\u6162\u6027\u7684\u306a\u708e\u75c7\u304c\u3001\u795e\u7d4c\u75db\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u3082\u3002\u539f\u56e0\u4e0d\u660e\u306e\u4e0d\u8abf\u3092\u898b\u3064\u3051\u51fa\u3059\u5f53\u9662\u306e\u8a3a\u7642\u65b9\u91dd\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"vvi4oZpxYm\"><a href=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/post-5343\/\">\u3010\u67cf\u6211\u5b6b\u5b50\u5e02\u30fb\u533b\u79d1\u6b6f\u79d1\u9023\u643a\u3011\u539f\u56e0\u4e0d\u660e\u306e\u6e7f\u75b9\u3084\u53e3\u5185\u708e\u306f\u300c\u9280\u6b6f\u300d\u306e\u305b\u3044\uff1f\u73fe\u4ee3\u75c5\u300c\u91d1\u5c5e\u30a2\u30ec\u30eb\u30ae\u30fc\u300d\u306e\u75c7\u72b6\u3068\u5bfe\u7b56\uff1a\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\u3068\u6839\u7ba1\u6cbb\u7642\u5c02\u9580\u533b\u304c\u89e3\u8aac<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u3010\u67cf\u6211\u5b6b\u5b50\u5e02\u30fb\u533b\u79d1\u6b6f\u79d1\u9023\u643a\u3011\u539f\u56e0\u4e0d\u660e\u306e\u6e7f\u75b9\u3084\u53e3\u5185\u708e\u306f\u300c\u9280\u6b6f\u300d\u306e\u305b\u3044\uff1f\u73fe\u4ee3\u75c5\u300c\u91d1\u5c5e\u30a2\u30ec\u30eb\u30ae\u30fc\u300d\u306e\u75c7\u72b6\u3068\u5bfe\u7b56\uff1a\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\u3068\u6839\u7ba1\u6cbb\u7642\u5c02\u9580\u533b\u304c\u89e3\u8aac\u201d \u2014 \u67cf\u4e94\u5473\u6b6f\u79d1\u5185\u79d1\u30ea\u30a6\u30de\u30c1\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\" src=\"https:\/\/kashiwa-gomi-shikanaika.com\/blog\/post-5343\/embed\/#?secret=ETuzWa6HOt#?secret=vvi4oZpxYm\" data-secret=\"vvi4oZpxYm\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u67cf\u5e02\u3067\u96a0\u308c\u305f\u75c5\u6c17\uff08\u7cd6\u5c3f\u75c5\u3084\u7532\u72b6\u817a\u75be\u60a3\u3001\u30e1\u30bf\u30dc\u306a\u3069\uff09\u306e\u30c1\u30a7\u30c3\u30af\u3092\u53d7\u3051\u305f\u3044\u65b9\u3078<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304b\u306a\u304b\u6cbb\u3089\u306a\u3044\u624b\u306e\u3057\u3073\u308c\u306e\u88cf\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u67cf\u5e02\u306e\u7279\u5b9a\u5065\u8a3a\u3092\u6d3b\u7528\u3057\u3001\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\u306e\u8996\u70b9\u3067\u5168\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u3092\u3057\u3063\u304b\u308a\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"99bqOjixjf\"><a 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